Category Archives: Wellness

::For Your Mind:: For Your Body:: For Your Soul::To Look & Feel Good Y’all::

Looking for a wider reflection of ourselves

  Make Your Own Runway! Patrice Yursik is Afrobella. The beautiful soul behind the blog of the same name. If you’ve yet to check out the site, let me be the…

Everybody walk ya body…

So it’s like this. The Surgeon General has a proposed call to action on walking.  Maybe it’s because she has that HBG look about her or maybe it’s because I rarely…

Ch Ch Ch Chia

Guess what I bought last week? Yep, my very own $10 bag of Chia Seeds. My friend Deanna’s been telling me how great they are for over a year now….

Hip Hop & Yoga = Yes Yes Y’all.

The summer of 2010 was, as they say in the movies, magical. There was a sort of resurgence of good music and good food, and dope spaces in which to…

28 Day Hug

My cycle’s been all over the place for the last 8 months. At first I thought it was a combination of stress and changing birth control pills, but now I’ve…

Soul Food Junkies

Soul Food Junkies: A Film By Byron Hurt Baffled by his dads unwillingness to change his traditional soul food diet in the face of a health crisis, Documentary Filmmaker Byron…