Category Archives: Wellness

::For Your Mind:: For Your Body:: For Your Soul::To Look & Feel Good Y’all::

Everybody walk ya body…

Image: DSC_0179, a Creative Commons Attribution (2.0) image from moelauher’s flickr photostream. So it’s like this. The Surgeon General has a proposed call to action on walking.  Maybe it’s because she…

Ch Ch Ch Chia

Guess what I bought last week? Yep, my very own $10 bag of Chia Seeds. My friend Deanna’s been telling me how great they are for over a year now….

Hip Hop & Yoga = Yes Yes Y’all.

photo courtesy of wholeliving.com The summer of 2010 was, as they say in the movies, magical. There was a sort of resurgence of good music and good food, and dope…

Bryant Terry on Food Justice and Spirituality

Photo Courtesy of The Griot           MONTAGNE: Trending. OK. OK, but on a more sober note there Cheap NFL Jerseys is something else that’s trending and…

28 Day Hug

My cycle’s been all over the place for the last 8 months. At first I thought it was a combination of stress and changing birth control pills, but now I’ve…

Soul Food Junkies

Soul Food Junkies: wholesale jerseys A Film By Byron Hurt Baffled by his dads cti unwillingness to change his traditional soul cheap mlb jerseys food diet in the face of…